CONQUERING YOUR FEARS - BY LORI COOPER

THE IMPORTANCE OF CONQUERING YOUR FEARS

How to Bravely Banish Fear & Anxiety

CHECKLIST

BY: LORI COOPER/NOVEMBER 23, 2020

Take a deep breath

____ Let the calm wash over me

____ Allow other thoughts to enter my mind and ease my fears

____ Slow my heart rate to decrease anxiety

Find an internal source of inspiration

____ Go to my “happy place”

____ Pray

____ Recite a mantra or calming chant

Seek Knowledge to ease my anxiety

____ Learn about the topic to discover as much as possible

____ See what was once unseen

____ Prohibit my imagination from running away with me

My fear is too great, I need:

____ More time

____ Help from friends and family

____ Professional help to conquer my phobia